🌑 Sleep & Emotional Resilience
Poor sleep and turbulent emotions can feed one another in a loop, each amplifying the other. Yet when we meet our feelings with awareness, acceptance, and flexibility, sleep can sometimes…
🌕 Circadian Clock: Light and the Seasons
Long before humans created clocks, calendars, and schedules, our bodies were already keeping time. Earlier this year, while exploring Imbolc and the return of light, I briefly introduced the idea…