🌑 Rituals and Mental Health
In the last months of 2025, I was recalibrating. Those months were shaped by an ongoing reframing of anxiety and a softening of perfectionism, themes I had explored openly at…
🌔The Psychology of New Year Rituals: Why We Crave Fresh Starts
Every December, something ancient stirs in us; a quiet pull toward renewal. We clean, release, write lists, and light candles. We call it a resolution, a manifestation, a spell. But…