🌖The Science Behind Journaling: Why Writing Heals
If you are like me, you might like to dive a little deeper into the science behind journaling. In the previous post, we explored how journaling connects mind and heart.…
Anxiety as Overactive Intuition: Reframing Fear Into Power
There’s a whisper inside you that never stops. The racing thoughts, the “what ifs,” the restless energy, they’ve always been there, like an invisible pulse under your skin. Most people…
What is gender? An introduction
TW: mentions of gender dysphoria, self harm, suicidal thoughts, sex and sexual organs ___ Gender is the sex with which a person identifies. For most people this is the same…
Protected: Once upon a pirate moon
Nestled atop the highest peaks of the island stood the grand palace of the Hook family, a beacon of sophistication and opulence. As the reigning royal dynasty, the Hooks hosted…
Personal Development: Self Reflection
what is self reflection? Self-reflection involves being present with yourself and intentionally focusing your attention inward to examine your thoughts, feelings, actions, and motivations Angeleena Francis, LMHC, executive director for…
Professional development: Goal prioritization
What is Prioritization? Prioritization means putting some tasks and activities ahead of others. While prioritization should involve a degree of flexibility, you should try to stick to your priorities as…