🌑 Sleep & Emotional Resilience
Poor sleep and turbulent emotions can feed one another in a loop, each amplifying the other. Yet when we meet our feelings with awareness, acceptance, and flexibility, sleep can sometimes…
🌕 An Update on the Season Ahead
This August I was confronted with the promise I made during Imbolc: commitment to family. I have written before about generational trauma, about how it can silence and isolate us,…