🌑 Sleep & Emotional Resilience
Poor sleep and turbulent emotions can feed one another in a loop, each amplifying the other. Yet when we meet our feelings with awareness, acceptance, and flexibility, sleep can sometimes…
🌑 Breaking the cycle of generational trauma
The complex dynamics we come from shape who we become as adults. Generational trauma isn’t just about the pain we endure—it’s the weight of the past pressing down on the…