Anxiety as Overactive Intuition: Reframing Fear Into Power
There’s a whisper inside you that never stops. The racing thoughts, the “what ifs,” the restless energy, they’ve always been there, like an invisible pulse under your skin. Most people…
Personal Development: Self Reflection
what is self reflection? Self-reflection involves being present with yourself and intentionally focusing your attention inward to examine your thoughts, feelings, actions, and motivations Angeleena Francis, LMHC, executive director for…
Professional development: Goal prioritization
What is Prioritization? Prioritization means putting some tasks and activities ahead of others. While prioritization should involve a degree of flexibility, you should try to stick to your priorities as…